Problems with potency occur in most men. If these are isolated cases, then they are not a cause for concern. However, persistently weak erections not only make it difficult to enjoy sex, but also cause stress and self-doubt. This article will look at ways that will help increase potency.
Potency is a general concept that characterizes a man's sexual capabilities, they depend on the work of the endocrine glands, the nervous system and the vascular system of the penis. That is, potency characterizes a man's ability to have sex. However, for this there must be a desire, the ability to achieve an erection and continue the sexual act.
If any of the above conditions are not met, it prevents you from achieving pleasure during sex or makes intercourse impossible. It also negatively affects mood and self-esteem.
Strength depends on the synthesis of testosterone in the body, the blood supply to the penis and the health of its blood vessels. It should be remembered that a weak erection is often a symptom of cardiovascular pathologies. Next, we will look at several methods designed to improve potency.
Products to improve blood circulation
The use of certain products increases potency. Black pepper, pomegranate, cinnamon, onion and garlic contain some substances that have a positive effect on blood circulation and the functioning of the cardiovascular system in general. This also indirectly affects the potency.
Drink tea and coffee
Regular consumption of these drinks has been scientifically proven to reduce the likelihood of erectile dysfunction. To eliminate erection problems, it is recommended to drink 2-3 cups of coffee or tea a day. It is best to drink tea without sugar and black coffee without any additives.
Switch to proper nutrition
A healthy diet is an excellent prevention of diabetes and cardiovascular diseases, and also allows you to maintain the health of the reproductive system as long as possible.
It is recommended that you reduce your consumption of junk food and red meat, as well as include more fruits, legumes, vegetables, grains, nuts and cereals in your diet.
Losing weight
Maintaining an optimal body weight is important for the health of the reproductive system. Scientists have proven that fat men are more likely than others to suffer from erectile problems. Being overweight also creates an additional risk of developing diabetes and vascular diseases, which are some of the main causes of impotence.
Improvement of pelvic floor muscle tone
Weakness of the pelvic floor muscles makes it difficult to achieve an erection and often leads to premature ejaculation. Therefore, it is recommended to strengthen them: this will improve sex life and minimize the risk of erectile dysfunction. You can improve pelvic floor muscle tone with Kegel exercises.
Physical activity
Sports exercises strengthen the heart muscle and blood vessels, and also help in the fight against excess weight and have a positive effect on the functioning of the nervous system. Sports activities improve potency.
Exercise can improve the condition even if you already have impotence. If you don't have the opportunity to go to the gym, then simple jogging or walking will do.
Eliminate bad habits
Stop smoking, drinking alcohol and any harmful substances that cause addiction. Bad habits not only provoke the development of life-threatening diseases, but also negatively affect the functioning of the nervous system and inhibit it.
Pay attention to the medicines you take
Some drugs can negatively affect blood circulation, the nervous system and the functioning of the male reproductive system. This effect is due to:
- anticonvulsants;
- prostate cancer treatment;
- NSAIDs;
- muscle relaxants;
- tranquilizers;
- antidepressants;
- antihistamines;
- medicines to lower blood pressure;
- diuretics.
If you think that your problem is caused by taking medicines, then you should not stop them immediately, as this can negatively affect your health. If such suspicions arise, you should discuss them with your doctor.
So, to improve potency, it is recommended to switch to proper nutrition, give up bad habits, lose weight, do sports and eat foods that improve blood circulation. Strengthening the muscles of the pelvic floor, drinking coffee and tea is also useful. Remember that erectile problems can be caused by taking certain medications.