Bioidobes do not directly affect potency.Their action consists in strengthening the blood vessels, increased testosterone levels, activation of blood flow and improving nerve conductivity.The list of the most important link potency is given in Table 1.
Table 1. Vitamins for potency
| Name | Daily dose | Spheres of influence |
| A (retinol) | 1-3 mg | It is responsible for the condition of the mucous membranes (epithelium of the urinary organs) and the skin, regulates the processes of cell division and mineral metabolism, normalizes the production of sex hormones, participates in the synthesis of cholesterol (required to produce testosterone). |
| D (calciferol) | 0.02-0.05 mg | It affects the production of testosterone, maintains libido, muscle tone, nervous system. |
| E (tocopherol, "Anti -A -Aeston Vitamin") | 10-15 mg | It is necessary for the synthesis of gonadotropic (stimulating products of sex hormones) hormone of the pituitary gland, improves metabolic processes, stimulates sexual function.In deficiency, the ability to conceive is reduced (the structure of the seminal tubes disrupts the decrease in the number of germ cells). |
| B1 (thiamine) | 2-3 mg | Is responsible for the nervous conductivity, the tone of the nervous system.In the absence, the quality of the orgasm worsens, the sensitivity of the nerve receptors of the genital organs decreases, chronic fatigue occurs. |
| B2 (Riboflavin) | 2-3 mg | Adjust the metabolic processes, sugar levels, blood lure. |
| B5 (pantothenic acid) | 10-15 mg | |
| B6 (Pyridoxine) | 2-4 mg | |
| B12 (cyanocobalamin) | 0.001-0,003 mg | It is necessary to convert carotene into vitamin A, stimulates the processes of protein and nucleic acids. |
| B9 (folic acid) | 400 mcg | Participates in the formation of libido.In the absence of sexual desire, the quality of the semen worsens. |
| With | 80 mg | It is necessary for the formation of immunity (to prevent diseases of the genitor system) as well as for the assimilation of vitamin D. |
In addition to vitamins, men need minerals (the daily rate is shown in brackets): selenium (100 mcg), zinc (15 mg), magnesium (420 mg for men after 30 years), manganese (5 mg), chromium (50 μg).All these elements, along with plant extracts and enzymes, are included in the composition of complex additives.
Who needs supplements and how to take them properly
Artificial vitamins should only be taken in cases where their deficit cannot be supplemented with food: Diseases, characteristics of the profession (polar researchers, astronauts, sailors).Under normal conditions, it makes sense to resort to the products of the food industry with obvious symptoms of the lack of an element, that is, consciously.For example: lips are often tired, the skin is peeled - to drink a course of vitamins A and E, then regulate the diet, including oily fish and vegetable oils (there is a lot of vitamin E in ordinary sunflower seeds).
Young men are rarely required to receive additional intakeAfter 40 years the need for antioxidants C and is increasedwhich inhibit the processes of aging organs.Consumption of vitamin A should be reduced as age accumulates and excess will cause damage to the liver.Men after 45 yearsUseful magnesium additiveswhich regulates the activity of the cardiovascular system as wellwith calcium in combination with vitaminD.S
Factors provoking vitamins and minerals:
- The use of coffee, tea, energy.Three cups of coffee are enough to neutralize the daily dose of B vitamins, p. Caffeine also reduces the degree of assimilation of iron, calcium, potassium, zinc.
- Alcohol.It prevents the absorption of B vitamins as well as A, C, E. With regular use of alcohol from the body, potassium, zinc, calcium, magnesium, iron is actively washed.
- Smoking.Nicotine does not allow selenium to absorb, destroys vitamins A, C, E.
- Stress.Provoke a deficiency of vitamins of Group V.
- Excessive consumption of sugar, chronic diseases, medicines (antibiotics, statins, laxatives, diuretic).The latter particularly actively reduce the number of vitamins A, D, E.
The efficiency of bistructions depends directly on the method of taking them - how qualitatively the drug will be absorbed by the body.Some vitamins are soluble in fat, others are soluble in water.The first group includes K, E, R, D, A. They are better to take advantage of foods containing fat (grated carrots are not in vain soaked in vegetable oil or sour cream - without them the necessary substances will not be absorbed).The elements of this group are accumulated and stored in body fat.
In water, vitamins C and group B. The body uses them completely, dissolving them, eliminating the remains in the urine.Only B12 can be stored in the liver for many years.It is better to take water -soluble vitamins in the morning: 30 minutes before breakfast, during or immediately afterSB1, B6 and B12 should not be taken with milk.The interval should be at least 3-4 hours.
It is advisable to take minerals in the afternoon between food.Calcium iron is incompatible as they prevent assimilation.If the supplement is complex, then it is better to use it in the morning.Such medicines are incompatible with oatmeal (minerals will not be absorbed).Pre -plants with iron can be washed with juices - Vitamin C helps to absorb.
The optimal time to take some items:
- From 21 to 24: calcium, magnesium;
- From 18 to 21: vitamins D, K, omega acids;
- From 12 to 18: zinc, iodine, coenzymes;
- 6 to 12 days: S, E, Group B, Iron.
If the additive is complex, the manufacturer has taken care of the combination of elements and you can use the medicine at breakfast.It is impossible to chew the tablets that are not intended for it.
The danger of an overdose
Biodrow production and trade is a very profitable business that carries millions of dollars to owners.Since childhood, people have been inspired by their use for good health, but often they are the cause of disease.Overdose of vitamins soluble in water mainly leads to symptomatic disorders (allergies) that occur after cancellation.Excess fat -soluble is much more dangerous as they do not separate but accumulate in the liver and fat.
Overdose of vitamin D provokes the extraction of calcium from the bones, the formation of calcification on the walls of the vessels.Excess vitamin A is deposited in the kidneys and liver, which will eventually lead to impaired metabolism, anemia and failure in the digestive system.High doses B6 (more than 10 mg) cause nerve damage (neuropathy), sometimes irreversible.Beta-carotene is dangerous for smokers and an alcohol lover can provoke oncology.
Excess Vitamin E provokes headache, digestive problems, muscle weakness and can reduce blood coagulation.The information portal contains the results of research by American scientists that men who regularly take Vitamin E, 17% increases the risk of prostate cancer.How reliable the information is and in what form the supplement is accepted is unknown.
Vitamin C overdose is at risk of thrombosis, diarrhea, acids, nausea, rheumatism, atherosclerosis.Excessive consumption of B2 provokes pathologies of the nervous and cardiovascular systems.
The long -term use of vitamin monocomplexes will lead to the fact that the body will stop absorbing them, metabolic processes will explode, allergic reactions, intoxication will begin.
You don't need to drink the "Case" course supplementsSYou can check the need to take them by analyzing a profile of a vitamin-mineral profile: it is enough to pass your hair, nails, urine or blood for examination in any network laboratory.Tests are expensive, but many spend much larger quantities on useless and even dangerous medicines instead of identifying real deficits and consulting a nutritionist.
Food vitamins: why the natural is more useful than the artificial
Natural vitamins are much more useful than synthetic, as they have a protein base but not artificial.The crystal structure of the latter is highly divided and absorbed by the body only partially.As a result, chemicals accumulate (urine acquires a characteristic odor).The kidneys and liver get extra load.After receiving vitamins in products and beverages, intestinal microorganisms absorb and eliminate all superfluous.
Vitamin E (most important for the health of the male reproductive system) in most medicines is contained in cut form.In nature, it consists of eight compounds (isomers) and only one (alpha-tocopherol) is sold, so it has no full effect of administration.When the body is saturated with one isomer, others are destroyed.The inscription on the preparations of DL-alpha tocopherol means that the connection will only be absorbed.In a relatively high quality drug, the prefix consists of one letterD: D-alpha tocopherol.
Natural tocopherol is more powerful than synthetic than 50 times as it includes tocotrienols.In order to provide the body with antioxidants, the following products are sufficient: flaxseed oil, olive oil, nuts and hazelnuts, sunflower oilS
Table 2. Vitamins in foodstuffs
| Vitamin | Where it is contained |
| A | In its pure form: butter, fat, liver and fish, egg yolk.In the form of provitamin (carotene): pumpkin, carrots, tomatoes, spots.Provitamin is transformed into retinol directly into the body during biochemical processes. |
| D. | Butter, fish oil, liver, egg yolk.Sunlight is required to transform into active form. |
| It | Vegetable oils, greenery, liver, milk, egg yolk, butter, meat. |
| B1 | Beer yeast, kidneys, liver, germs of cereals. |
| B2 | Milk, liver, protein eggs, fish, poultry, legumes. |
| B5 | In almost all products, it is synthesized by intestinal microflora. |
| B6 | The liver, the yeast produced in the intestine. |
| B12 | Meat, liver fish and animals. |
| B9 | Legumes, eggs, milk, cabbage, cereals, nuts. |
| With | Rose, sweet pepper, citrus fruits, currant. |
If a person eats normally (not semi -finished boxes of boxes and bags), then there is no need for artificial vitamins with the additional use of artificial vitamins.The modern middle man consumes a little physical strength so that he can obtain the entire body norm needed for the body from the following products (approximate set):
- Vitamins: 2 eggs, sweet pepper, sunflower oil, 100 g of beef liver.
- Minerals: potatoes, whole grain bread, 100 g of cheese.
- Vitamin D for "dungeons": fatty fish, nuts, seafood.
If a person is actively involved in sports, then he or she has to focus on B12, C and D. For office workers an additional amount of B vitamins. Vegans must do without taking the amino acid of the methionine.
What vitamins to choose
If the lack of a number of elements is revealed, then it can only be filled with high quality medicines.The necessary substances are contained in easily digestible forms.
Conclusion
There are no consensus among scientists about how harmful or useful synthetic vitamins are - some studies are contrary to others.It remains to rely on your own mind.If the potency has been disturbed, the erection has deteriorated, then you should not immediately order an expensive multivitamin complex.Initially, it is important to exclude diseases of the genological system, and then find out what elements are not sufficient in the body and only then it makes sense to start the terminal intake of vitamins.